Food and fuel

Death by chocolate keto cake

Death by chocolate keto cake

The lead-up While stuffing myself with lemon meringue tart, trifle and pavlova around Christmas, I read Tim Noakes’ Real Meal revolution book and become reconvinced that low-carb eating is the way to go in 2018. The main course My brother has been keen to explore […]

Should you eat carbs during racing?

Should you eat carbs during racing?

I listened to an interview with ultrarunner and iron woman, Kate Driskell, on the podcast Marathon Talk. In the interview, she said that she used to fuel her endurance races with bars, gels and Gatorade. She felt sick and gained weight while training for Ironmans. […]